Tag: sleep cycle

Don’t Skimp on Sleep, No Matter What Your Mentor Says!

I am exhausted today and cannot think straight. I wanted to write a post about good supplements vs. bad ones, but I can’t seem to organize my thoughts. Why am I telling you this? Because sleep is important, and if you are burning the candle at both ends, you are shortchanging yourself!

It is very common for entrepreneurs to be sleep deprived. We work in the business during work hours doing the work itself, and at night, we work on the business. However, it is important to remember to take care of yourself because you are not at your best during the day when you are sleep deprived. You can’t think as quickly, you can’t focus, and you can’t multitask. If you can’t be focused or unfocused at the same time, you have a problem!

You are physically slower when you are tired. You are weaker and less likely to work out. Plus, you look awful. And who wants to do business with someone who looks like the walking dead? You are less efficient, and you can’t remember anything. You snack on sugary foods to stay awake and pour in the coffee with an IV.

If sleep doesn’t come easy to you, there are a few things you can try. A good evening routine will wind down your mind so when you hit the pillow, you are already relaxed and primed for sleep. Turn off your TV and phone, try some chamomile or reishi elixir ( I hear this one is awesome but I haven’t tried it yet), and read a book.  To calm the monkey mind and fall asleep quickly, I like California Poppy Seed extract (click here for the one I use). Trying to go to bed a regular time can also help you fall asleep faster.

A cool, dark room is the ideal environment, so try room darkening shades or a sleep mask. A recent study published in ScienceDaily.com links the small amounts of light at night to sleep interruptions, which can increase insulin resistance. I am experimenting with a sleep mask, and have noticed an increase in quality of sleep when using it. (Its too early to comment on the effects on insulin resistance.)

Sometimes you cannot help the disturbances,  like when your neighbor decides to light fireworks off in the middle of the night. However, keeping pets out of the bed and getting kids on a schedule will help with that too.

You owe it to yourself to get some zzzzz’s. You will be a better person and a better worker for it. So hit the sack, and don;t feel guilty about it!

As for me, I need some more coffee today…

Dreaming of Tom Brady…sleepwear. Really, the sleepwear.

I don’t sleep. I haven’t since I was a kid. That was, until I got the Athlete Recovery Sleepwear. The day I got these pajamas, my life changed.

I know, that sounds dramatic. I assure you that it is not. I thought I had found the answer to hacking my sleep with California Poppy Seed extract, but I was wrong. The answer is this sleepwear.

Created by TB12, aka Tom Brady, and Under Armour, the Athlete Recovery Sleepwear is specifically designed to help athletes recover faster. According to the website, its patented  “bioceramic print on the inside of the sleepwear absorbs natural heat and reflects Far infrared back into the skin, helping the body sleep better and recover faster.” When you sleep, you recover, so it makes sense that when you sleep better, your recovery will be enhanced. There is also a growing amount of information about the benefits of infrared on the body, one of which is that is promotes healing on a cellular level. (Here is a great article from Dr. Axe on the effects of infrared on the body.)

Bioceramic. Hmm. Sounds comfortable, right? Surprisingly, it is. It is incredibly soft material. I have the shorts and t-shirt, because I am constantly plagued with mid back soreness and tight hip muscles.  They fit true to size, with just enough room to not be overly snug, but not enough to bunch in the night.

At the time I write this, I have only been using these for about a week. I can’t provide evidence that I am healing faster. However, on the morning of the first night I tried the sleep set, I did a trial run for a Spartan Race, where I completed 12 of the more challenging obstacles. (And fell off one; I am not that bad ass.) I expected to wake up feeling like I had been hit by a truck, but I didn’t. I was a little sore, but when you climb ropes, scale walls, carry buckets of rocks, throw a spear and fall from a log 6’ above the ground, you should be REALLY sore. I wasn’t.

sleep cycle 1I can provide evidence that I am sleeping better. Courtesy of the Sleep Cycle app, I have been tracking my sleep quality over the last few months. On the average, my sleep quality ranges from between 35-50% (left photo). This means that only 35-50% of the time I am asleep is quality sleep. (No wonder I need coffee to stay awake.) Since using the Athlete Recovery sleepwear, my sleep quality has improved to 80-85% sleep 2(right photo). That is a marked increase in quality sleep. I still use the poppy-seed extract to fall asleep quickly, but now I am staying asleep, and waking up ready to go.

From what I have seen so far, I want more of these. I want the pants, the tank top, and the sheets. They are pricey (fortunately mine were a gift) and they rarely go on sale. The pajamas range from $59.00-$99.00, and the sheets from $100.00 – $350.00. I will be buying more. For me to say that at these prices, they must be worth it.

Regardless of whether you love or hate Tom Brady, you will love this sleepwear. I highly recommend it,  for everyone, not just athletes.

If you want to check them out, click here. You can thank me later.