Tag: paleo

PROMO ALERT!!

Free Kindle downloads this weekend in honor of the audio book release!  You can also get the audio book for free here.

Click on the link under Get the Book to grab your free copy starting tomorrow.

Happy reading!

Share more, you never know who you may help.

I was working the day job this week, which had me in the home of a woman who I had met briefly once or twice before. It was a cold (by southern California standards, anyway) winter day, and I was bundled up like a small child on a ski hill. This poor woman had all the doors and windows open, and was clothed in a tank top and jeans with bare feet. Hot flashes, she explained.  Not wanting to self-promote too much, I shared with her my fantastic vitamins that have all but nixed the hot flashes from my life, and moved on to the business at hand.

Later in the day I realized I had done this woman a disservice by not sharing more with her, because I had information that could help her feel better. I contacted her and shared my book with her.

Several hours later I got the most amazing message from her. She had read most of the book and was deeply grateful that our paths had crossed. She went on to share her current reality, and how excited she was to try the tips I suggest.  That made my day. Okay, it made my week. This is precisely why I wrote the book, and I was very happy that it had helped someone.

On that note, here is a short video that an awesome friend and designer put together for me.

If you know anyone struggling with energy, hot flashes, mood, decreased cognitive function, or any of the joyous things we experience after our thirties, please share this with them. Let’s create an army of happy women that feel great!

To Bulletproof, or Not to Bulletproof?

Ah, the age-old question…. You didn’t realize they meant coffee, did you?  😊 Just kidding of course. We all know the answer for me is yes to the coffee.  But, I don’t mean the coffee either, for once. I am referring to the product line.

My bio-hacking journey began with Bulletproof Coffee to try to keep myself awake during a challenging health issue. I have now taken bio-hacking far beyond the coffee, but I am back to talking about the coffee today because I recently had an interesting experience that I wanted to share.

I am training for a Spartan Race at the end of January (2018). It’s my first one, so I was doing what I assume most people do, which is going crazy with the workouts so I am strong enough to haul myself over walls. Everything was humming along, I was getting stronger by the day, and then, WHAM! I couldn’t motivate myself off the sofa.

This was around the beginning of December. Keep in mind that I am not one to skip a workout. I get up early to make sure I have time for them, and often schedule my appointments around workouts. I am also not a person that has trouble motivating myself.

Am I getting sick? I wondered. A week passed and no illness, but still no motivation. Was I burned out? I took a week off to recharge, and still no motivation. Was it mind over matter? Meditation, deep thought, soul searching… and nothing. It didn’t appear to be in my mind.

I just didn’t have the level of energy I am used to having. My days can be mentally taxing and although I love what I do, it was zapping me. I was not used to this, so I tried more caffeine, using MCT oil in unorthodox places, and still nothing.

I also noticed I was forgetting things, and didn’t have the word recall I usually have. As I was pouring MCT oil into my coffee one afternoon and fumbling over whatever I was trying to say, my husband casually remarked that I needed to use more because the brain octane clearly wasn’t working.

“I am not using Brain Octane, “I replied. “This oil was recommended to me by a friend and I decided to try it.”

“It’s not working!” he said. We laughed and went on with our days.

However,  I kept returning to that comment. Could it be that this oil wasn’t working? Isn’t all MCT oil the same?

I was running out of the MCT oil, so I started doing some research on MCT oils in general. Turns out they are not the same. They are all made differently, using a widely varied quality of ingredients.  Bulletproof has always touted its quality of ingredients, and is one of the reasons I believed in them and supported what they do.

I already knew that the Brain Octane Oil was made with superior quality and uses a proprietary blend of MCTs, but after my research I decided to go back to it and see if it really did make a difference. I put in my order, waited a few days while I finished up the other oil, and then I was back on the brew.

Well, guess what? It does make a difference! I noticed an immediate difference in the way my system handled it. (Let’s just say the other oil didn’t make things run as efficiently.) I also noticed a marked difference in my energy level. I was not only off the sofa, but I got more done in one morning than I did the previous week. It was like when I first discovered the coffee all over again!  I was back to working out, back to being happy, back remembering what I wanted to do that day, and back to holding an intelligent conversation.

The point of all this? It is my opinion that Brain Octane Oil is worth its weight in gold. There is no substitute. I have now completed my unwitting experiment, and it is just not worth the functioning at a sub-par level to save a few bucks. After a few days of being back on Brain Octane Oil, my cognitive function was back to normal, my energy level was back to normal, and my system was back to normal.

Bulletproof knows what they are doing, and I am sticking with the original from this point forth.

What has your experience with MCTs been? Let me know in the comments, or click the social media buttons at the top of the page and leave your comments there!

 

 

Fudge for breakfast? Count me in! 

Fudge for breakfast? Count me in!  This is the recipe for my morning fudge. I am going to give you the recipe first, then the why below, because it drives me nuts having to read 2000 words before I get to the recipe I came to the post for.

Good Morning Fudge

  • 1/2 c. grass fed butter
  • 1/2 c. coconut oil
  • 1 c. tahini
  • 1/4 c. cacao
  • 1/2 -1 Tbsp honey
  • 1 Tbsp cinnamon
  • 1 Tbsp maca
  • 1 Tbsp acai
  • 1 Tbsp turmeric
  • 1 tsp vanilla
  • pinch of cayenne powder
  • small handful unsweetened coconut flakes (optional)

Melt butter and coconut oil in glass measuring cup. Mix in remaining ingredients, except coconut flakes. Sprinkle coconut flakes at the bottom of ice cube tray or muffin cups for added texture if desired. (You can also mix them in; after having done it both ways, I prefer them at the bottom of the cups.) Pour into silicone ice cube trays or muffin cups (1/2 full). Refrigerate until set, about an hour.

This recipe, originally derived from Phat Fudge (https://paleochef.com), makes a great jump start for the morning. Before I started intermittent fasting, this was my morning staple, along with a cup of Bulletproof Coffee. Now its gets mixed into my day somewhere during my eating period, usually when I need a little boost of energy.

The coconut oil, organic and unrefined, gives a quick boost of energy. It also aids in weight loss and digestion, and boosts immunity.  (For some additional benefits and uses, see https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html.)  Grass fed butter is a healthy fat that provides fuel for your brain and body, and will keep you going for hours. It’s better to use grass fed butter, because you are getting organic fuel that you can use, versus chemical by-products created by hormone-infused cattle feed.

Tahini is high in B vitamins, which help with energy and skin health.  It is also high in calcium and healthy fats, and contains nutrients that assist in liver detoxification.

Turmeric is a natural anti-inflammatory, it helps reverse oxidative damage from free radicals, and it aids in brain function. It can also delay aging and helps treat age related chronic disease (Heck, yeah – sign me up!)

Cayenne is a metabolism booster and allergy fighter. It also has digestive benefits for most people. I keep the dose low because it has the opposite effect on me, so feel free to add more when you make your batch.

Acai powder is loaded with anti-oxidants  and has been found to help with overall cholesterol. It also adds a deeper chocolate flavor to the fudge.

Maca is loaded with vitamins, minerals and anti-oxidants, and is used to reduce menstrual symptoms, and improve libido.

Cinnamon aids in circulation and heart health, it helps regulate blood sugar, and it boosts metabolism. And, it tastes great in this recipe.

Honey is more for taste, as you don’t get much of a health benefit from the small amount used. However, honey has cancer fighting properties, increases stamina and performance and aids in fighting allergies. All good reasons not to skip it.

For more information on the fudge and the ingredients in it, check out my book, Midlife Mom to Supermom: How to Turn Stressed and Tired into Happy and Energized, available 12/1/2017 on Amazon.

Why Midlife Mom?

IMG_1795I was tired, overweight and stressed to the point of being unhealthy. Very unhealthy; so much so that that I couldn’t really function. I was angry all the time, and I took bitter to a new level. I was unemployed, which was only partially my choice. It was partially because I was such a wreck that no one wanted to be around me. Something had to change, but no one could change this except me. Hundreds of job applications and multiple days of napping on the sofa later, I decided enough was enough.  I was taking control back.

Taking control started with my physical body.  I discovered that I didn’t need pills or programs. I could control my physical conditions. (I was fortunate not to have anything serious, which was checked first.)

I discovered bio-hacking, and it was life changing.

As soon as I had a handle on myself physically and had hacked myself into an energized state, my mind followed. I learned that I didn’t need to accept that my memory was failing in midlife. There was something I could do about it. I did, and as I did, people started take notice. My attitude improved greatly. I was no longer angry. I was actually happy, almost to the point of being annoying. I was active. I lost weight and looked healthy. Gone was the exhausted, overweight, tired midlife woman who had let herself go.

That’s when the questions started. What was I doing different? Why was I so happy? Where did I get all this energy? How can they do what I am doing? I tried to answer the best I could, but try explaining months of physical experimenting, mental gymnastics, and soul searching in a few sentences.

I set out to create road map to hack your system from the tired, stressed out midlife version of yourself back to an energetic, enthusiastic human again.  At first it was just to help my friends that were asking me what I was doing, but soon I was being asked by people I didn’t know. I found myself coaching folks I had never laid eyes on to change their lives. That is when I realized this was bigger than myself. There was an entire generation of people experiencing these same things at the same time I was. If I knew something that could change how they felt on a day to day basis, I needed to share it.

Enter Midlife Mom. The book came first. Videos and social media followed, and now the blog. The goal: help others hack themselves out of the midlife funk and into feeling amazing every day.  Women mostly. because we tend to feel worse, but men can, and do, use these same techniques. (I bio-hacked my husband before he realized what I was doing. Fortunately, by the time he did, he was already on board.)

IMG_1831What is bio-hacking? It is taking your system, body and mind, and engineering the output using food, supplements and the tricks and tips you will find here. Using bio-hacking, I have gone from a tired mess to feeling better than I did in my early twenties. I now live life on my own terms, physically charged and with a clarity of mind and a purpose that I have never experienced before.

So, how do you feel right now?  Are you ready to feel good again? Do you want more energy? Do you want to feel happy again? If you are ready for change, follow along. If not, you know where to find me now. On your worst day, remember this: you don’t have to feel like this anymore. You can change it. And I am here to help when you are ready.