Free Kindle downloads this weekend in honor of the audio book release! You can also get the audio book for free here.
Click on the link under Get the Book to grab your free copy starting tomorrow.
Free Kindle downloads this weekend in honor of the audio book release! You can also get the audio book for free here.
Click on the link under Get the Book to grab your free copy starting tomorrow.
Short post today because I want to say only one thing:
You must listen to this podcast.
If you are: keto, thinking about keto, curious about keto, just getting into biohacking, have any health issues you want to find a way to get rid of, looking for a way to increase energy, looking for a way to lose weight, want to erase brain fog, want to improve your memory, or human in any way, you MUST listen to this podcast.
This episode is from BioTrust Radio and it features Shawn Wells (my biohacking mentor, formulator of most of the supplements I use and founder of Zone Halo Research – you can find him on Instagram @zonehalo, or on his website). It is called The ABCs of the Keto Diet: Avocados, Bacon, Coconut oil, and beyond! You can find it on iTunes as well as here.
I am fired up about this episode because not only is it everything keto, it goes into so much more that we are all struggling with. It may be a long episode (just short of 2 hours) but it is worth every second. Play it in the car while stuck in traffic if you have to, just get through it. It is jam packed with great information. Shawn Wells is a wealth of information and we are fortunate that he shares it with us…and for free! You will be doing yourself a disservice if you don’t take advantage.
So, happy listening! Hope you find something useful.
Exe-what?? That is what I said when I first heard the term exogenous ketones. Had it not been from someone I trusted (the almighty Tim Ferriss, who you can find here) I probably would have thought it was something made up and overlooked it. However, when Tim says try something, I have learned to try it – with some exceptions, of course – and now it makes my list of top hacks.
Exogenous ketones are BHB (beta-hydroxybutyrate) salts. Ketones are produced naturally and used for energy by your body when fasting or when carbohydrates are restricted. They are referred to as energy on demand, and in my experience, that is exactly what occurs. Ketones are easily accessible to the brain, more so than glucose, so when in a state of ketosis or taking ketones, the brain also has a ready supply of fuel. This adds to clarity and focus, and often enhances mood as well.
Exogenous ketones are essentially packaged ketones that are ready for you to take when needed. Common uses are before a workout, to extend a fast, to provide instant energy and focus if you are in an afternoon slump, to get back into ketosis after consuming sugar, or added to your morning coffee.
There are powders, liquids, bars, drinks, creamers…whatever tickles your fancy, there is a way to get your ketones. I started with a liquid that tasted like sea water and looked like…well,I probably should not say what it looked like but let’s just say it was not my favorite presentation. I tried disguising the taste in all sorts of concoctions and finally decided to just down it. The result was worth a moment of sea water and besides, who hasn’t drank sea water on multiple occasions without getting the energy and focus afterward. I tried a few different types of powders, coffees and creams after that and finally settled on my favorite, Keto/OS from Pruvit. It is combined with powdered MCTs and the jolt of energy, mood enhancement and focused mind that I get is worth dealing with its odd taste. (You stop noticing the weird taste after a while, I promise.) I have the caffeinated version for mornings, the non-caffeinated version for any other time of the day, and the Kreme for midday hot cocoa (Keto Hot Cocoa – half a mug of water, half heavy cream, a heaping scoop of cacao, and a packet of Kreme. Tasty and good for you too!).
When I am asked about ketones by someone for the first time, I often recommend KetoForce’s Keto Sports liquid, which you can find by clicking this link. It is a good entry into what exogenous ketones can do for you without some of the interesting side effects of the more powerful ones (also known as disaster pants – see the Bulletproof blog here for an explanation of that.) It is what I started on as well.
If you are ready to go straight to the top (in my opinion, at least) you can find Keto/OS or other Pruvit products through my affiliate link here or by going to their website.
I am not joking when I say this is energy on demand. I wish I had known about this when my daughter was little, and wish more people knew about it now. We don’t have to be tired all the time, we just need exogenous ketones!
Let me know if you have questions, and if you have tried them, what your experience has been with exogenous ketones.
Endless lettuce, always tired, perpetually starving and uncontrollable grouchiness is what dieting means to most people. Sounds like heaven, said no one, ever. With the keto diet, there is a better way.
I have been low-carb for as long as I can remember. Going back to the late 90s, when Jennifer Aniston became the new It girl and was on the Zone Diet, she introduced us all to a diet of lean protein, fruits and veggies with no processed carbohydrates or diary. I figured out then that I felt better without carbs, and had been doing some modification of that formula until I discovered the keto diet.
If you read my book, you know that I wasn’t just low carb. I was also low sugar (limited fruit) and low-fat (no dairy), which didn’t leave much out there for me to consume. I was addicted to anything that claimed it was low fat and low sugar, and stuck in a never-ending cycle of eating what I thought was right, starving, binge eating carbs because I needed energy, and feeling bad about myself for doing it. It’s no wonder I was grouchy and a slave to my blood sugar. All that changed when I found ketones, and shortly thereafter the keto diet.
In a nutshell, the keto diet is an ultra low-carb diet that limits all foods that contain sugar or convert to sugar. However, you eat healthy fats, so your body still has something for fuel. I eat bacon, olive and coconut oil, nuts, cheese, red meat, and even red wine in moderation. I don’t eat pasta, potatoes, rice, or any other grains. I must admit that I will cheat with the occasional sweet potato. I love those. Aside from that, I don’t really miss any of it. I am happy, energetic and satiated. All the time. Not many people on a “diet” are able to say that.
Am I super skinny? No. I never will be, I am not built that way. What I am is in decent shape, strong and happy. That works for me. I also don’t feel like I am on a diet. I eat this way because I choose to, because it is what feel right for me. It is what fuels me and allows me to do what I do without diet pills, stimulants or other “miracle” pills.
The science behind the keto diet is strong and compelling. Unfortunately, so is the army of uninformed that are against it. In my opinion, those against it fail to understand that different diets work for different people, based on each person’s makeup and circumstances. That aside, lets talk about what the science has found in support of keto.
The name keto comes from ketones, which is a what your body produces when food or carbohydrates are restricted for an extended period. Put simply, ketones are what happen when the body converts your stored fat to a fuel that your body can use.
When in a state of ketosis (producing ketones), your body will use stored fat as its fuel. This helps with weight loss and energy. It also helps with memory and focus, because your brain uses this same fat for its fuel. With a steady supply of healthy fat and ketones, your brain is never lacking in what it needs to function, so you don’t feel brain fog, scattered or like you just can’t think straight. (Not from food, at least. Life still happens.) With a constant source of usable energy, you don’t get blood sugar dips accompanied by grouchiness and tiredness.
The science is best explained by those who do it for a living, so I will defer to Dr. Josh Axe, who explains the principles behind the keto diet and why it works here, and the Ketogenic Bible by Dr. Jacob Wilson and Ryan Lowery. There is more information in this book than you can imagine, and it runs the gamut from how to do the diet to its potential effects on diabetes and cancer. It’s definitely worth a read.
If you aren’t up for a big book, check out the podcast Keto for Normies at ketoconnect.libsyn.com.
For an easy to follow guide, check out the Diet Doctor website, which you can find here: https://www.dietdoctor.com/low-carb/keto. You will find tips, tricks, recipes, and a great explanation of how and why the keto diet works.
I could go on about keto all day (which apparently I do, and I am often told to pipe down at home) so I will stop here. If you would like more information on this subject, check out the people above, or just let me know. I am happy to expound. My family will be happy that I have someone else to talk about it with too.
Biohacking is essentially over-riding your physical system to make it behave how you choose. There are many different systems in the body, and thus, many different biohacks. How do you know where to start? For most people, it starts with a problem you are having that you need to find an alternative fix for. This was the case for me. Once I learned that I could control things in my body, I started trying more.
To keep you from getting overwhelmed, I am sharing my ten favorite biohacks that I have found. These are my every day, go to solutions for every day issues. They are not in any particular order, and I use each of them every day.
I will delve into each one in subsequent posts, but for now, here is the list:
For now, let’s talk about Bulletproof Coffee.
First, let’s get this out of the way… above when I said they were not in any order, that was not entirely true. Bulletproof Coffee is my probably favorite biohack. The others have become equally important to me, because of what they do, but this is the easiest one for anyone to try and has an immediate and noticeable effect. For that reason, it is the one I share most when I am asked about biohacking.
If you are not familiar with it, Bulletproof Coffee is coffee blended with butter and MCT oil. MCT oil is essentially coconut oil, which I will explain in more detail when we discuss coconut oil, and that is what makes it easy to try at home. (View my video here on how to make it at home.) Simply add a tablespoon of coconut oil and a tablespoon of butter to your coffee and blend. No cream, no sugar, just these two ingredients. It sounds weird but it is actually quite tasty. Assuming you like the taste and the effect, you can invest in MCT oil, as it will make a marked difference in the effect.
What is the effect? Energy, and lots of it. It is not the jittery energy that you get from several cups of coffee, though, You just feel like getting up and doing something, and you feel that way for hours. The reason is the butter and oil. You will get the best effect from using grass fed butter. This is exactly what it sounds like, butter from cows that were fed grass. There are no chemicals or toxins introduced into the cow from commercial feed, so what comes from the animal is pure, usable butter fat, which then converts to energy in your body. Regular butter is not processed by our bodies quite the same way. You will still notice an effect if you use it, but it will be decreased slightly. Healthy fat is one of the main sources of energy production within the body, and providing it in an easy to use form will give you a jolt of energy that will last for hours.
MCT (medium chain triglyceride) oil is the other component of Bulletproof Coffee. To explain this, I will include an excerpt from my book, Midlife Mom to Supermom: How to Turn Stressed and Tired into Happy and Energized:
MCTs are one of the main components of coconut oil. Complete coconut oil contains lauric acid, which takes longer for the body to process into energy than the MCTs. For this reason, MCT oil filters out the lauric acid to become a concentrated, energy producing oil. The concentrated form takes three steps for the body to process it into energy, versus twenty-six steps with unrefined coconut oil. MCTs are a favorite of bio – hackers for fast, long lasting energy production, combined with clarity of mind and the ability to focus.
MCTs come in many forms, my current favorite of these is Brain Octane Oil from Bulletproof (www.bulletproof.com). This is the formula of Dave Asprey, a well know bio-hacker and the founder of Bulletproof Coffee.
The benefits of MCTs go far beyond energy, which we will discuss in deeper detail in the post on coconut oil. What I do want to mention now is that it has a noticeable effect on cognitive function. You will have a clear mind, be able to focus deeply and, over time, you will notice an improvement in your memory.
The combination of instant energy from the coffee and butter, and the longer lasting energy from the MCTs, will change your coffee drinking experience. I went from drinking 4-5 cups per day to one Bulletproof in the morning, and sometimes one in the afternoon, if I am dragging or have an event to attend late into the evening.
I am happy person and generally enjoy life. However, life on Bulletproof is that much better. If you are ready to check it out, you can click the link to the right to take you to Bulletproof.com, or check out the video above on how to try it at home.
Let me know what you think!
Midlife Mom to Supermom: How to Turn Stressed and Tired into Happy and Energized was recently reviewed by Greek health blog Thirsty 4 Health.
Read the review here: http://thirsty4health.com/book-review-midlife-mom-to-supermom/
Thanks for the great review, glad you enjoyed the book!
I was working the day job this week, which had me in the home of a woman who I had met briefly once or twice before. It was a cold (by southern California standards, anyway) winter day, and I was bundled up like a small child on a ski hill. This poor woman had all the doors and windows open, and was clothed in a tank top and jeans with bare feet. Hot flashes, she explained. Not wanting to self-promote too much, I shared with her my fantastic vitamins that have all but nixed the hot flashes from my life, and moved on to the business at hand.
Later in the day I realized I had done this woman a disservice by not sharing more with her, because I had information that could help her feel better. I contacted her and shared my book with her.
Several hours later I got the most amazing message from her. She had read most of the book and was deeply grateful that our paths had crossed. She went on to share her current reality, and how excited she was to try the tips I suggest. That made my day. Okay, it made my week. This is precisely why I wrote the book, and I was very happy that it had helped someone.
On that note, here is a short video that an awesome friend and designer put together for me.
If you know anyone struggling with energy, hot flashes, mood, decreased cognitive function, or any of the joyous things we experience after our thirties, please share this with them. Let’s create an army of happy women that feel great!
Ah, the age-old question…. You didn’t realize they meant coffee, did you? 😊 Just kidding of course. We all know the answer for me is yes to the coffee. But, I don’t mean the coffee either, for once. I am referring to the product line.
My bio-hacking journey began with Bulletproof Coffee to try to keep myself awake during a challenging health issue. I have now taken bio-hacking far beyond the coffee, but I am back to talking about the coffee today because I recently had an interesting experience that I wanted to share.
I am training for a Spartan Race at the end of January (2018). It’s my first one, so I was doing what I assume most people do, which is going crazy with the workouts so I am strong enough to haul myself over walls. Everything was humming along, I was getting stronger by the day, and then, WHAM! I couldn’t motivate myself off the sofa.
This was around the beginning of December. Keep in mind that I am not one to skip a workout. I get up early to make sure I have time for them, and often schedule my appointments around workouts. I am also not a person that has trouble motivating myself.
Am I getting sick? I wondered. A week passed and no illness, but still no motivation. Was I burned out? I took a week off to recharge, and still no motivation. Was it mind over matter? Meditation, deep thought, soul searching… and nothing. It didn’t appear to be in my mind.
I just didn’t have the level of energy I am used to having. My days can be mentally taxing and although I love what I do, it was zapping me. I was not used to this, so I tried more caffeine, using MCT oil in unorthodox places, and still nothing.
I also noticed I was forgetting things, and didn’t have the word recall I usually have. As I was pouring MCT oil into my coffee one afternoon and fumbling over whatever I was trying to say, my husband casually remarked that I needed to use more because the brain octane clearly wasn’t working.
“I am not using Brain Octane, “I replied. “This oil was recommended to me by a friend and I decided to try it.”
“It’s not working!” he said. We laughed and went on with our days.
However, I kept returning to that comment. Could it be that this oil wasn’t working? Isn’t all MCT oil the same?
I was running out of the MCT oil, so I started doing some research on MCT oils in general. Turns out they are not the same. They are all made differently, using a widely varied quality of ingredients. Bulletproof has always touted its quality of ingredients, and is one of the reasons I believed in them and supported what they do.
I already knew that the Brain Octane Oil was made with superior quality and uses a proprietary blend of MCTs, but after my research I decided to go back to it and see if it really did make a difference. I put in my order, waited a few days while I finished up the other oil, and then I was back on the brew.
Well, guess what? It does make a difference! I noticed an immediate difference in the way my system handled it. (Let’s just say the other oil didn’t make things run as efficiently.) I also noticed a marked difference in my energy level. I was not only off the sofa, but I got more done in one morning than I did the previous week. It was like when I first discovered the coffee all over again! I was back to working out, back to being happy, back remembering what I wanted to do that day, and back to holding an intelligent conversation.
The point of all this? It is my opinion that Brain Octane Oil is worth its weight in gold. There is no substitute. I have now completed my unwitting experiment, and it is just not worth the functioning at a sub-par level to save a few bucks. After a few days of being back on Brain Octane Oil, my cognitive function was back to normal, my energy level was back to normal, and my system was back to normal.
Bulletproof knows what they are doing, and I am sticking with the original from this point forth.
What has your experience with MCTs been? Let me know in the comments, or click the social media buttons at the top of the page and leave your comments there!
Fudge for breakfast? Count me in! This is the recipe for my morning fudge. I am going to give you the recipe first, then the why below, because it drives me nuts having to read 2000 words before I get to the recipe I came to the post for.
Good Morning Fudge
Melt butter and coconut oil in glass measuring cup. Mix in remaining ingredients, except coconut flakes. Sprinkle coconut flakes at the bottom of ice cube tray or muffin cups for added texture if desired. (You can also mix them in; after having done it both ways, I prefer them at the bottom of the cups.) Pour into silicone ice cube trays or muffin cups (1/2 full). Refrigerate until set, about an hour.
This recipe, originally derived from Phat Fudge (https://paleochef.com), makes a great jump start for the morning. Before I started intermittent fasting, this was my morning staple, along with a cup of Bulletproof Coffee. Now its gets mixed into my day somewhere during my eating period, usually when I need a little boost of energy.
The coconut oil, organic and unrefined, gives a quick boost of energy. It also aids in weight loss and digestion, and boosts immunity. (For some additional benefits and uses, see https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html.) Grass fed butter is a healthy fat that provides fuel for your brain and body, and will keep you going for hours. It’s better to use grass fed butter, because you are getting organic fuel that you can use, versus chemical by-products created by hormone-infused cattle feed.
Tahini is high in B vitamins, which help with energy and skin health. It is also high in calcium and healthy fats, and contains nutrients that assist in liver detoxification.
Turmeric is a natural anti-inflammatory, it helps reverse oxidative damage from free radicals, and it aids in brain function. It can also delay aging and helps treat age related chronic disease (Heck, yeah – sign me up!)
Cayenne is a metabolism booster and allergy fighter. It also has digestive benefits for most people. I keep the dose low because it has the opposite effect on me, so feel free to add more when you make your batch.
Acai powder is loaded with anti-oxidants and has been found to help with overall cholesterol. It also adds a deeper chocolate flavor to the fudge.
Maca is loaded with vitamins, minerals and anti-oxidants, and is used to reduce menstrual symptoms, and improve libido.
Cinnamon aids in circulation and heart health, it helps regulate blood sugar, and it boosts metabolism. And, it tastes great in this recipe.
Honey is more for taste, as you don’t get much of a health benefit from the small amount used. However, honey has cancer fighting properties, increases stamina and performance and aids in fighting allergies. All good reasons not to skip it.
For more information on the fudge and the ingredients in it, check out my book, Midlife Mom to Supermom: How to Turn Stressed and Tired into Happy and Energized, available 12/1/2017 on Amazon.
I was tired, overweight and stressed to the point of being unhealthy. Very unhealthy; so much so that that I couldn’t really function. I was angry all the time, and I took bitter to a new level. I was unemployed, which was only partially my choice. It was partially because I was such a wreck that no one wanted to be around me. Something had to change, but no one could change this except me. Hundreds of job applications and multiple days of napping on the sofa later, I decided enough was enough. I was taking control back.
Taking control started with my physical body. I discovered that I didn’t need pills or programs. I could control my physical conditions. (I was fortunate not to have anything serious, which was checked first.)
I discovered bio-hacking, and it was life changing.
As soon as I had a handle on myself physically and had hacked myself into an energized state, my mind followed. I learned that I didn’t need to accept that my memory was failing in midlife. There was something I could do about it. I did, and as I did, people started take notice. My attitude improved greatly. I was no longer angry. I was actually happy, almost to the point of being annoying. I was active. I lost weight and looked healthy. Gone was the exhausted, overweight, tired midlife woman who had let herself go.
That’s when the questions started. What was I doing different? Why was I so happy? Where did I get all this energy? How can they do what I am doing? I tried to answer the best I could, but try explaining months of physical experimenting, mental gymnastics, and soul searching in a few sentences.
I set out to create road map to hack your system from the tired, stressed out midlife version of yourself back to an energetic, enthusiastic human again. At first it was just to help my friends that were asking me what I was doing, but soon I was being asked by people I didn’t know. I found myself coaching folks I had never laid eyes on to change their lives. That is when I realized this was bigger than myself. There was an entire generation of people experiencing these same things at the same time I was. If I knew something that could change how they felt on a day to day basis, I needed to share it.
Enter Midlife Mom. The book came first. Videos and social media followed, and now the blog. The goal: help others hack themselves out of the midlife funk and into feeling amazing every day. Women mostly. because we tend to feel worse, but men can, and do, use these same techniques. (I bio-hacked my husband before he realized what I was doing. Fortunately, by the time he did, he was already on board.)
What is bio-hacking? It is taking your system, body and mind, and engineering the output using food, supplements and the tricks and tips you will find here. Using bio-hacking, I have gone from a tired mess to feeling better than I did in my early twenties. I now live life on my own terms, physically charged and with a clarity of mind and a purpose that I have never experienced before.
So, how do you feel right now? Are you ready to feel good again? Do you want more energy? Do you want to feel happy again? If you are ready for change, follow along. If not, you know where to find me now. On your worst day, remember this: you don’t have to feel like this anymore. You can change it. And I am here to help when you are ready.