Tag: immune system

A Must Listen To Podcast Episode

Short post today because I want to say only one thing:

You must listen to this podcast.

If you are: keto, thinking about keto, curious about keto, just getting into biohacking, have any health issues you want to find a way to get rid of, looking for a way to increase energy, looking for a way to lose weight, want to erase brain fog, want to improve your memory, or human in any way, you MUST listen to this podcast. 

This episode is from BioTrust Radio and it features Shawn Wells (my biohacking mentor, formulator of most of the supplements I use and founder of Zone Halo Research – you can find him on Instagram @zonehalo, or on his website). It is called The ABCs of the Keto Diet: Avocados, Bacon, Coconut oil, and beyond!  You can find it on iTunes as well as here.

I am fired up about this episode because not only is it everything keto, it goes into so much more that we are all struggling with. It may be a long episode (just short of 2 hours) but it is worth every second. Play it in the car while stuck in traffic if you have to, just get through it. It is jam packed with great information. Shawn Wells is a wealth of information and we are fortunate that he shares it with us…and for free! You will be doing yourself a disservice if you don’t take advantage.

So, happy listening! Hope you find something useful.

Favorite Biohack #10 – Coconut Oil

Am I beating a dead horse with this one? Yes. I can’t say enough about coconut oil. I covered it under MCT oils, Bulletproof coffee, and in a host of other places and posts. However, there is a reason. This stuff is amazing.  I use it as lotion, to remove eye makeup, on my hair after blow drying, on my dog’s skin, and for hiding dog pills.  I also cook with it (food grade) and use it in fat bombs. In a pinch, it will go in coffee as a substitute for MCT oil if I am out.

Other using include oil pulling, which removes toxins, whitens teeth and freshens breath, to kill lice when combined with apple cider vinegar, to clean and moisturize makeup brushes, a body/lip scrub, a massage oil, eyelash growth serum, cold sore treatment, to reduce indigestion, and a chest rub when combined with eucalyptus oil.

I started using coconut oil in 2008 as a moisturizer. I had to use something all-natural for a few weeks on doctor orders, and never went back to traditional lotions again. I liked the smell and the way my skin reacted (or didn’t react, is more like it) so much that I haven’t used traditional moisturizer since that time.  Not only does it moisturize well, the antibacterial properties help heal small cuts and scrapes quickly and without scarring.

It also aids the treatment of minor  skin problems, such as psoriasis, dermatitis and eczema, (fortunately I have no experience with these) and helps to delay the appearance of wrinkles. The is the result of its antioxidant properties. and is part of the reason coconut oil is often included in soaps, lotions and creams.

However, I prefer the raw form.  I use Parachute, which is pure coconut oil. It is somewhat greasy and will ruin clothing if you use too much, so beware, but the moisturizing properties and healing effects far outweigh the occasional clothing mishap. My teenage daughter adopted it  about a year ago and now refuses to use anything else on her skin.  Even my husband will use it on occasion.

I have previously covered the benefits of MCTs on weight loss and energy (see Favorite Biohack #1, Bulletproof Coffee), so I won’t go into detail on that again, but do not forget those benefits. They are important ones when you hit midlife.

Also don’t forget that it can help fight and delay the onset of Alzheimer’s Disease. There is an NIH sponsored study on this ongoing. Results are pending, but you can check it out here if you would like more information on the study, or read this article from a few years ago for more detailed information on a previous study.

Still think I am off my rocker? For a review of the top 77 uses for coconut oil, some of which I have listed already, view this article from Dr. Josh Axe. He isn’t off his rocker.

What are you thoughts in this? Do you use coconut oil? If so, for what?

 

 

 

 

Favorite Biohack #5 – Apple Cider Vinegar

Anyone who has heard me say I do shots of Apple Cider Vinegar usually thinks I am crazy.  I admit, this one is a little wonky and it is not for everyone. Its acidic and strong – and an incredible substance.

To hit the highlights of what ACV can do for you, it can:

  • Lower blood sugar
  • Immediate cure for indigestion
  • Weight loss
  • Antibacterial
  • Probiotic
  • Lower the risk of cancer
  • Soothe a sore throat

Let’s break these down a bit.

ACV can help lower blood sugar. It slows the rate of digestion,which has an effect on insulin sensitivity and results in lower blood sugar. Taken after a high carbohydrate meal, it can prevent a spike in blood sugar and the nap usually follows.

ACV is an immediate cure for digestion because it turns alkaline once in the body. This I didn’t believe and resisted trying because it didn’t make any sense to me. However, it is true and its now my go to for a bout of indigestion. Its also the reason for ACV being in my top 10 biohacks because it is immediate.

ACV allegedly can aid in weight loss because it helps you feel full. Studies are still ongoing on this and more information is definitely needed before we say ACV can definitely aid weight loss, but I suspect its because it slows digestion which leaves you feeling full longer and therefore you eat less.

ACV is an antibacterial agent. I have used it on small cuts and skin issues and they seemed to heal faster. I have also heard of it being used as a cleaning agent for this reason; especially useful if you are looking for an organic way to clean fruits and vegetables, your skin, hair or false teeth.

ACV is useful to help heal and restore your gut biome. Its alkalinity and antibacterial properties aid in eliminating harmful bacteria and promoting the growth of useful bacteria. This may be the primary reason that ACV boosts your immune system.

Studies are ongoing about the effect of ACV on cancer cells. There is information both supporting and disproving its use in the treatment of cancer.  Since it is part of my routine anyway, I am going to keep using it while its studied, and hopefully a positive link will be found. If not, there are enough other benefits for me to keep as part of my routine.

Again, it sound weird that an acidic substance will soothe a sore throat, but it does. Just as lemon will soothe a sore throat, so will ACV.  When I get a cold I start on a drink of  three tablespoons of ACV, a tablespoon of honey and the juice from half a lemon mixed into a mug of hot water.  I do this 3-4 times a day and before bed. I think I suffer less than the average person with a cold, which could be completely off base, but it makes me feel  like I am doing what I can to ease the cold.

There are many other uses out there – try this list of 101 uses from Dr. Oz, for example. These are the ones I use, but I would love to hear your uses. I am all for learning new ways to utilize this amazing liquid!