Tag: blood sugar

Don’t Skimp on Sleep, No Matter What Your Mentor Says!

I am exhausted today and cannot think straight. I wanted to write a post about good supplements vs. bad ones, but I can’t seem to organize my thoughts. Why am I telling you this? Because sleep is important, and if you are burning the candle at both ends, you are shortchanging yourself!

It is very common for entrepreneurs to be sleep deprived. We work in the business during work hours doing the work itself, and at night, we work on the business. However, it is important to remember to take care of yourself because you are not at your best during the day when you are sleep deprived. You can’t think as quickly, you can’t focus, and you can’t multitask. If you can’t be focused or unfocused at the same time, you have a problem!

You are physically slower when you are tired. You are weaker and less likely to work out. Plus, you look awful. And who wants to do business with someone who looks like the walking dead? You are less efficient, and you can’t remember anything. You snack on sugary foods to stay awake and pour in the coffee with an IV.

If sleep doesn’t come easy to you, there are a few things you can try. A good evening routine will wind down your mind so when you hit the pillow, you are already relaxed and primed for sleep. Turn off your TV and phone, try some chamomile or reishi elixir ( I hear this one is awesome but I haven’t tried it yet), and read a book.  To calm the monkey mind and fall asleep quickly, I like California Poppy Seed extract (click here for the one I use). Trying to go to bed a regular time can also help you fall asleep faster.

A cool, dark room is the ideal environment, so try room darkening shades or a sleep mask. A recent study published in ScienceDaily.com links the small amounts of light at night to sleep interruptions, which can increase insulin resistance. I am experimenting with a sleep mask, and have noticed an increase in quality of sleep when using it. (Its too early to comment on the effects on insulin resistance.)

Sometimes you cannot help the disturbances,  like when your neighbor decides to light fireworks off in the middle of the night. However, keeping pets out of the bed and getting kids on a schedule will help with that too.

You owe it to yourself to get some zzzzz’s. You will be a better person and a better worker for it. So hit the sack, and don;t feel guilty about it!

As for me, I need some more coffee today…

Hacking Insulin Resistance with IC-5

I am experimenting with the Biotrust product IC-5 to see what affect it has on my battle with insulin resistance.  I am combining this with the keto diet and intermittent fasting.

What is IC-5? It is a blend of chromium, berberine, cinnamon bark extract, naringin and biofotiamine specifically designed to support a healthy metabolism and control blood sugar. For all the specifics and the product information, click here.

I decided to try this because berberine has a similar effect in the body to metformin, which is used to control blood sugar in diabetics.  Because I am not there yet I don’t need (or want) something as strong as metformin, so berberine was a good choice to start with. Berberine is used to control blood sugar, promote weight loss, and regulate metabolism.  (For more information on Berberine, click here for an article from Healthline.com.)

When taken as directed, I noticed a difference in how I metabolize food. Meaning, I don’t crave anything, and I have level energy without spikes or drops in my blood sugar. I don’t eat much in the way of carbohydrates, so I don’t get “sugar spikes” but I do notice more energy when I have eaten followed by a drop a couple hours later. This product seems to take that away.

I dropped a few pounds the first two weeks of taking it. It leveled off after that. Not sure if I am doing something different, but I will try to figure that out and update this post.

I have a family member who started taking this at the same time. She has noticed her hair stopped falling out and also reported feeling more energy overall versus spikes. She does eat carbohydrates, and still reports feeling a difference. No weight loss either – but she also eats food I wouldn’t even consider eating. I don’t know if she is lucky or crazy.

So far I am impressed. I will continue taking this and see what happens long term.

Please note: this is what I am doing and this is not medical advice. It is biohacking, which most medical professionals do not appreciate, and it is my experience. I am not suggesting or promoting any products,  it is just what is working for me.

 

A Must Listen To Podcast Episode

Short post today because I want to say only one thing:

You must listen to this podcast.

If you are: keto, thinking about keto, curious about keto, just getting into biohacking, have any health issues you want to find a way to get rid of, looking for a way to increase energy, looking for a way to lose weight, want to erase brain fog, want to improve your memory, or human in any way, you MUST listen to this podcast. 

This episode is from BioTrust Radio and it features Shawn Wells (my biohacking mentor, formulator of most of the supplements I use and founder of Zone Halo Research – you can find him on Instagram @zonehalo, or on his website). It is called The ABCs of the Keto Diet: Avocados, Bacon, Coconut oil, and beyond!  You can find it on iTunes as well as here.

I am fired up about this episode because not only is it everything keto, it goes into so much more that we are all struggling with. It may be a long episode (just short of 2 hours) but it is worth every second. Play it in the car while stuck in traffic if you have to, just get through it. It is jam packed with great information. Shawn Wells is a wealth of information and we are fortunate that he shares it with us…and for free! You will be doing yourself a disservice if you don’t take advantage.

So, happy listening! Hope you find something useful.

What Is Insulin Resistance?

Most of my life I struggled with low blood sugar.  I was tested on multiple occasions and everything was functioning properly, so I can only assume that it was because of an undiagnosed eating disorder that led to me not eating right, or just not eating at all at times.

When I started having health issues several years ago, having too much blood sugar never occurred to me. However, after studying insulin resistance for the last month or so, it looks like it is time to consider it as a factor.

What is insulin resistance? In a nutshell, its when your body stops using the insulin it produces. This leads to results in your cells not using blood glucose, which means the means the sugar you ingest stays in your blood. As you can imagine, this is not a good thing. It causes weight gain, lethargy, brain fog, hormonal disruptions, and can lead to type II diabetes.

According to and article in Everyday Health, titled What is Insulin Resistance? Everything You Have Ever Wanted to Know, “insulin is a hormone produced by your pancreas, and it plays an important role in metabolism. Your pancreas secretes insulin into your bloodstream after you eat a meal. Insulin allows sugar in your bloodstream to enter into muscles, cells, and fat.  This hormone is also important because it stops sugar from accumulating in your bloodstream. The more you eat, the more insulin your body releases to regulate your blood sugar and keep it within a healthy range.”

For an explanation of the process, Medical News Today outlines what is known currently as the following  process:

  • “The cells of the body develop a resistance to the effects of insulin.
  • Insulin is essential for the regulation of the glucose circulating in the blood – it induces glucose to be taken up by the cells.
  • Insulin is also the chemical messenger that signals to the liver (which stores glucose), to hold on to its glucose and store it rather than release it into the blood. Glucose is packaged up for storage in the liver in the form of glycogen.
  • Insulin normally maintains a fine energy balance, never allowing the blood glucose level to rise too much for too long.
  • Resistance initially results in the pancreas simply secreting more insulin to maintain safe blood glucose levels and keep high blood sugars at bay.
  • Insulin resistance can eventually be accompanied by persistently higher glucose levels (prediabetes), and then the persistent hyperglycemia of type 2 diabetes; the release of extra insulin cannot be maintained to compensate for the increasing insulin resistance.”

In other words, resistance results in the manufacturing of more and more insulin to keep blood sugar within a normal range, and eventually your pancreas can no longer keep up. This eventually leads to pre-diabetes and finally, diabetes.

Factors that can cause insulin resistance are age, diet that includes excess alcohol, high amounts of sugar, processed foods and dairy, lack of physical activity, and stress.  Family history, steroid use and certain health conditions, such as PCOS, can also contribute to insulin resistance.

Testing for insulin resistance is difficult because while your pancreas is working, it is providing the amount of insulin needed to control the blood sugar, even if it working overtime. Apparently there is no test for the amount of insulin being produced, just the concentration of sugar in your blood.

Insulin resistance can be controlled with diet and lifestyle changes. A low carbohydrate diet combined with regular activity can reduce or reverse the effects of insulin resistance. Intermittent fasting can help regulate blood sugar and aid in controlling insulin resistance.  Lack of sleep, smoking and chronic stress all contribute to insulin resistance. Making lifestyle changes to ensure adequate rest, reducing stress and stopping smoking will also assist in controlling insulin resistance.

And yes, diet and lifestyle changes means cutting out foods that contain sugar or convert to sugar. 

The effects of insulin resistance sounds like my laundry list of issues that caused me to start biohacking. Due to an eating disorder outlined in my book (restriction of foods to an extreme level that left little on the menu, healthy or not) I certainly had the diet issues. Once I added chronic and extreme stress, my body broke down.  I was extremely lethargic, I gained weight rapidly despite restricting calories to an unhealthy level, I couldn’t think straight and couldn’t recall basic words and my memory was non-existent.  I also felt like what I was experiencing mimicked a metabolic condition – all of which is what insulin resistance can do. 

During all my blood work, I was tested for diabetes and my blood sugar levels were found to be in the normal range. However, I think this bears more investigation and perhaps more testing. Definitely more experimenting with Intermittent Fasting, the Keto Diet and things yet to be discovered. 

If you want more information on insulin resistance, there is a great article from NIH (National Institute of Health) that you can find here.

Check back in for updates as I biohack this. Let’s see what we find out!

 

 

Favorite Biohack #10 – Coconut Oil

Am I beating a dead horse with this one? Yes. I can’t say enough about coconut oil. I covered it under MCT oils, Bulletproof coffee, and in a host of other places and posts. However, there is a reason. This stuff is amazing.  I use it as lotion, to remove eye makeup, on my hair after blow drying, on my dog’s skin, and for hiding dog pills.  I also cook with it (food grade) and use it in fat bombs. In a pinch, it will go in coffee as a substitute for MCT oil if I am out.

Other using include oil pulling, which removes toxins, whitens teeth and freshens breath, to kill lice when combined with apple cider vinegar, to clean and moisturize makeup brushes, a body/lip scrub, a massage oil, eyelash growth serum, cold sore treatment, to reduce indigestion, and a chest rub when combined with eucalyptus oil.

I started using coconut oil in 2008 as a moisturizer. I had to use something all-natural for a few weeks on doctor orders, and never went back to traditional lotions again. I liked the smell and the way my skin reacted (or didn’t react, is more like it) so much that I haven’t used traditional moisturizer since that time.  Not only does it moisturize well, the antibacterial properties help heal small cuts and scrapes quickly and without scarring.

It also aids the treatment of minor  skin problems, such as psoriasis, dermatitis and eczema, (fortunately I have no experience with these) and helps to delay the appearance of wrinkles. The is the result of its antioxidant properties. and is part of the reason coconut oil is often included in soaps, lotions and creams.

However, I prefer the raw form.  I use Parachute, which is pure coconut oil. It is somewhat greasy and will ruin clothing if you use too much, so beware, but the moisturizing properties and healing effects far outweigh the occasional clothing mishap. My teenage daughter adopted it  about a year ago and now refuses to use anything else on her skin.  Even my husband will use it on occasion.

I have previously covered the benefits of MCTs on weight loss and energy (see Favorite Biohack #1, Bulletproof Coffee), so I won’t go into detail on that again, but do not forget those benefits. They are important ones when you hit midlife.

Also don’t forget that it can help fight and delay the onset of Alzheimer’s Disease. There is an NIH sponsored study on this ongoing. Results are pending, but you can check it out here if you would like more information on the study, or read this article from a few years ago for more detailed information on a previous study.

Still think I am off my rocker? For a review of the top 77 uses for coconut oil, some of which I have listed already, view this article from Dr. Josh Axe. He isn’t off his rocker.

What are you thoughts in this? Do you use coconut oil? If so, for what?

 

 

 

 

Favorite Biohack #5 – Apple Cider Vinegar

Anyone who has heard me say I do shots of Apple Cider Vinegar usually thinks I am crazy.  I admit, this one is a little wonky and it is not for everyone. Its acidic and strong – and an incredible substance.

To hit the highlights of what ACV can do for you, it can:

  • Lower blood sugar
  • Immediate cure for indigestion
  • Weight loss
  • Antibacterial
  • Probiotic
  • Lower the risk of cancer
  • Soothe a sore throat

Let’s break these down a bit.

ACV can help lower blood sugar. It slows the rate of digestion,which has an effect on insulin sensitivity and results in lower blood sugar. Taken after a high carbohydrate meal, it can prevent a spike in blood sugar and the nap usually follows.

ACV is an immediate cure for digestion because it turns alkaline once in the body. This I didn’t believe and resisted trying because it didn’t make any sense to me. However, it is true and its now my go to for a bout of indigestion. Its also the reason for ACV being in my top 10 biohacks because it is immediate.

ACV allegedly can aid in weight loss because it helps you feel full. Studies are still ongoing on this and more information is definitely needed before we say ACV can definitely aid weight loss, but I suspect its because it slows digestion which leaves you feeling full longer and therefore you eat less.

ACV is an antibacterial agent. I have used it on small cuts and skin issues and they seemed to heal faster. I have also heard of it being used as a cleaning agent for this reason; especially useful if you are looking for an organic way to clean fruits and vegetables, your skin, hair or false teeth.

ACV is useful to help heal and restore your gut biome. Its alkalinity and antibacterial properties aid in eliminating harmful bacteria and promoting the growth of useful bacteria. This may be the primary reason that ACV boosts your immune system.

Studies are ongoing about the effect of ACV on cancer cells. There is information both supporting and disproving its use in the treatment of cancer.  Since it is part of my routine anyway, I am going to keep using it while its studied, and hopefully a positive link will be found. If not, there are enough other benefits for me to keep as part of my routine.

Again, it sound weird that an acidic substance will soothe a sore throat, but it does. Just as lemon will soothe a sore throat, so will ACV.  When I get a cold I start on a drink of  three tablespoons of ACV, a tablespoon of honey and the juice from half a lemon mixed into a mug of hot water.  I do this 3-4 times a day and before bed. I think I suffer less than the average person with a cold, which could be completely off base, but it makes me feel  like I am doing what I can to ease the cold.

There are many other uses out there – try this list of 101 uses from Dr. Oz, for example. These are the ones I use, but I would love to hear your uses. I am all for learning new ways to utilize this amazing liquid!