Tag: biohacking

To Bulletproof, or Not to Bulletproof?

Ah, the age-old question…. You didn’t realize they meant coffee, did you?  😊 Just kidding of course. We all know the answer for me is yes to the coffee.  But, I don’t mean the coffee either, for once. I am referring to the product line.

My bio-hacking journey began with Bulletproof Coffee to try to keep myself awake during a challenging health issue. I have now taken bio-hacking far beyond the coffee, but I am back to talking about the coffee today because I recently had an interesting experience that I wanted to share.

I am training for a Spartan Race at the end of January (2018). It’s my first one, so I was doing what I assume most people do, which is going crazy with the workouts so I am strong enough to haul myself over walls. Everything was humming along, I was getting stronger by the day, and then, WHAM! I couldn’t motivate myself off the sofa.

This was around the beginning of December. Keep in mind that I am not one to skip a workout. I get up early to make sure I have time for them, and often schedule my appointments around workouts. I am also not a person that has trouble motivating myself.

Am I getting sick? I wondered. A week passed and no illness, but still no motivation. Was I burned out? I took a week off to recharge, and still no motivation. Was it mind over matter? Meditation, deep thought, soul searching… and nothing. It didn’t appear to be in my mind.

I just didn’t have the level of energy I am used to having. My days can be mentally taxing and although I love what I do, it was zapping me. I was not used to this, so I tried more caffeine, using MCT oil in unorthodox places, and still nothing.

I also noticed I was forgetting things, and didn’t have the word recall I usually have. As I was pouring MCT oil into my coffee one afternoon and fumbling over whatever I was trying to say, my husband casually remarked that I needed to use more because the brain octane clearly wasn’t working.

“I am not using Brain Octane, “I replied. “This oil was recommended to me by a friend and I decided to try it.”

“It’s not working!” he said. We laughed and went on with our days.

However,  I kept returning to that comment. Could it be that this oil wasn’t working? Isn’t all MCT oil the same?

I was running out of the MCT oil, so I started doing some research on MCT oils in general. Turns out they are not the same. They are all made differently, using a widely varied quality of ingredients.  Bulletproof has always touted its quality of ingredients, and is one of the reasons I believed in them and supported what they do.

I already knew that the Brain Octane Oil was made with superior quality and uses a proprietary blend of MCTs, but after my research I decided to go back to it and see if it really did make a difference. I put in my order, waited a few days while I finished up the other oil, and then I was back on the brew.

Well, guess what? It does make a difference! I noticed an immediate difference in the way my system handled it. (Let’s just say the other oil didn’t make things run as efficiently.) I also noticed a marked difference in my energy level. I was not only off the sofa, but I got more done in one morning than I did the previous week. It was like when I first discovered the coffee all over again!  I was back to working out, back to being happy, back remembering what I wanted to do that day, and back to holding an intelligent conversation.

The point of all this? It is my opinion that Brain Octane Oil is worth its weight in gold. There is no substitute. I have now completed my unwitting experiment, and it is just not worth the functioning at a sub-par level to save a few bucks. After a few days of being back on Brain Octane Oil, my cognitive function was back to normal, my energy level was back to normal, and my system was back to normal.

Bulletproof knows what they are doing, and I am sticking with the original from this point forth.

What has your experience with MCTs been? Let me know in the comments, or click the social media buttons at the top of the page and leave your comments there!

 

 

Keto Wedding Cookies – the Recipe You Have Been Waiting For (whether you knew it or not)

Since writing my book I have discovered the ketogenic diet. In my opinion, combined with intermittent fasting, it is the ultimate bio-hack. It is more lifestyle than diet. (Don’t worry, that is not what this post is about.) In finding this lifestyle, I have connected with an amazing group of people who support each other, build each other up and celebrate even the smallest successes for everyone on the keto journey. They also share recipes, and that is what this is about. I have a ton of keto recipes now in my arsenal, but it’s the holiday season and this is one of my favorite holiday cookies, so without further ado, here it is, straight from KetoConnect.net, the recipe for Walnut snowball Cookies  (aka Keto Wedding Cookies).

Walnut Snowball Cookies

Servings Prep Time
Makes 15 COOKIES 15 MINUTES
Cook Time Passive Time
30 MINUTES 20 MINUTES

Ingredients:
1 cup walnuts  
1/2 cup Coconut flour
(+ 1-2 tbsp for end)  
1/2 cup butter, melted  
1 large Egg
1/2 cup confectioner swerve  
1/2 tsp Vanilla Extract  
50 drops Liquid Stevia  

Instructions:
1. Preheat your oven to 300 and line a baking sheet with parchment paper.
2. Combine the melted butter, egg, stevia and vanilla extract in a large bowl and set aside.
3. Add the walnuts to a processor and pulse until ground. Pour walnut our
into a medium bowl and add the coconut our
and 1/4 cup of
the swerve. Combine.
4. In two parts add the dry mixture to the wet and whisk to combine.
5. At this point the dough should be soft, but rm
enough to form into balls by hand without it sticking to your palms. If it is not the right
consistency add 1-2 tbsp of additional coconut our
and combine.
6. Make 15 equal sized balls and line the parchment paper. They will not spread in the oven. Bake for 30 minutes.
7. Allow to cool for 5 minutes, and then roll the (still warm) balls in the remaining 1/4 cup swerve. Place them back on the parchment paper
and allow to full cool, another 20-30 minutes, until eating!

Here is the direct link to the recipe on Keto Connect, where you can share, save or print the recipe, and check out some other amazing recipes on the site as well.

 https://www.ketoconnect.net/recipe/walnut-snowball-cookies

Watch for more on the keto diet after Christmas. For now, I wanted to share this with you as it’s one of my faves.

My grandmother used to keep a jar of these in the dining room, which was also the back way to the kitchen without anyone seeing you – essential on a late night cookie raid, and we would always lift one of these cookies from the jar on the way by.

A few days of this and the jar would be almost empty.  I am sure she knew, but we thought we were so sly…     Grandma

My grandmother is gone now, but these cookies ( and a few others) will always remind me of her.

In honor of Peg Rydant, the greatest grandmother ever! 

Dreaming of Tom Brady…sleepwear. Really, the sleepwear.

I don’t sleep. I haven’t since I was a kid. That was, until I got the Athlete Recovery Sleepwear. The day I got these pajamas, my life changed.

I know, that sounds dramatic. I assure you that it is not. I thought I had found the answer to hacking my sleep with California Poppy Seed extract, but I was wrong. The answer is this sleepwear.

Created by TB12, aka Tom Brady, and Under Armour, the Athlete Recovery Sleepwear is specifically designed to help athletes recover faster. According to the website, its patented  “bioceramic print on the inside of the sleepwear absorbs natural heat and reflects Far infrared back into the skin, helping the body sleep better and recover faster.” When you sleep, you recover, so it makes sense that when you sleep better, your recovery will be enhanced. There is also a growing amount of information about the benefits of infrared on the body, one of which is that is promotes healing on a cellular level. (Here is a great article from Dr. Axe on the effects of infrared on the body.)

Bioceramic. Hmm. Sounds comfortable, right? Surprisingly, it is. It is incredibly soft material. I have the shorts and t-shirt, because I am constantly plagued with mid back soreness and tight hip muscles.  They fit true to size, with just enough room to not be overly snug, but not enough to bunch in the night.

At the time I write this, I have only been using these for about a week. I can’t provide evidence that I am healing faster. However, on the morning of the first night I tried the sleep set, I did a trial run for a Spartan Race, where I completed 12 of the more challenging obstacles. (And fell off one; I am not that bad ass.) I expected to wake up feeling like I had been hit by a truck, but I didn’t. I was a little sore, but when you climb ropes, scale walls, carry buckets of rocks, throw a spear and fall from a log 6’ above the ground, you should be REALLY sore. I wasn’t.

sleep cycle 1I can provide evidence that I am sleeping better. Courtesy of the Sleep Cycle app, I have been tracking my sleep quality over the last few months. On the average, my sleep quality ranges from between 35-50% (left photo). This means that only 35-50% of the time I am asleep is quality sleep. (No wonder I need coffee to stay awake.) Since using the Athlete Recovery sleepwear, my sleep quality has improved to 80-85% sleep 2(right photo). That is a marked increase in quality sleep. I still use the poppy-seed extract to fall asleep quickly, but now I am staying asleep, and waking up ready to go.

From what I have seen so far, I want more of these. I want the pants, the tank top, and the sheets. They are pricey (fortunately mine were a gift) and they rarely go on sale. The pajamas range from $59.00-$99.00, and the sheets from $100.00 – $350.00. I will be buying more. For me to say that at these prices, they must be worth it.

Regardless of whether you love or hate Tom Brady, you will love this sleepwear. I highly recommend it,  for everyone, not just athletes.

If you want to check them out, click here. You can thank me later.

Fudge for breakfast? Count me in! 

Fudge for breakfast? Count me in!  This is the recipe for my morning fudge. I am going to give you the recipe first, then the why below, because it drives me nuts having to read 2000 words before I get to the recipe I came to the post for.

Good Morning Fudge

  • 1/2 c. grass fed butter
  • 1/2 c. coconut oil
  • 1 c. tahini
  • 1/4 c. cacao
  • 1/2 -1 Tbsp honey
  • 1 Tbsp cinnamon
  • 1 Tbsp maca
  • 1 Tbsp acai
  • 1 Tbsp turmeric
  • 1 tsp vanilla
  • pinch of cayenne powder
  • small handful unsweetened coconut flakes (optional)

Melt butter and coconut oil in glass measuring cup. Mix in remaining ingredients, except coconut flakes. Sprinkle coconut flakes at the bottom of ice cube tray or muffin cups for added texture if desired. (You can also mix them in; after having done it both ways, I prefer them at the bottom of the cups.) Pour into silicone ice cube trays or muffin cups (1/2 full). Refrigerate until set, about an hour.

This recipe, originally derived from Phat Fudge (https://paleochef.com), makes a great jump start for the morning. Before I started intermittent fasting, this was my morning staple, along with a cup of Bulletproof Coffee. Now its gets mixed into my day somewhere during my eating period, usually when I need a little boost of energy.

The coconut oil, organic and unrefined, gives a quick boost of energy. It also aids in weight loss and digestion, and boosts immunity.  (For some additional benefits and uses, see https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html.)  Grass fed butter is a healthy fat that provides fuel for your brain and body, and will keep you going for hours. It’s better to use grass fed butter, because you are getting organic fuel that you can use, versus chemical by-products created by hormone-infused cattle feed.

Tahini is high in B vitamins, which help with energy and skin health.  It is also high in calcium and healthy fats, and contains nutrients that assist in liver detoxification.

Turmeric is a natural anti-inflammatory, it helps reverse oxidative damage from free radicals, and it aids in brain function. It can also delay aging and helps treat age related chronic disease (Heck, yeah – sign me up!)

Cayenne is a metabolism booster and allergy fighter. It also has digestive benefits for most people. I keep the dose low because it has the opposite effect on me, so feel free to add more when you make your batch.

Acai powder is loaded with anti-oxidants  and has been found to help with overall cholesterol. It also adds a deeper chocolate flavor to the fudge.

Maca is loaded with vitamins, minerals and anti-oxidants, and is used to reduce menstrual symptoms, and improve libido.

Cinnamon aids in circulation and heart health, it helps regulate blood sugar, and it boosts metabolism. And, it tastes great in this recipe.

Honey is more for taste, as you don’t get much of a health benefit from the small amount used. However, honey has cancer fighting properties, increases stamina and performance and aids in fighting allergies. All good reasons not to skip it.

For more information on the fudge and the ingredients in it, check out my book, Midlife Mom to Supermom: How to Turn Stressed and Tired into Happy and Energized, available 12/1/2017 on Amazon.

Why Midlife Mom?

IMG_1795I was tired, overweight and stressed to the point of being unhealthy. Very unhealthy; so much so that that I couldn’t really function. I was angry all the time, and I took bitter to a new level. I was unemployed, which was only partially my choice. It was partially because I was such a wreck that no one wanted to be around me. Something had to change, but no one could change this except me. Hundreds of job applications and multiple days of napping on the sofa later, I decided enough was enough.  I was taking control back.

Taking control started with my physical body.  I discovered that I didn’t need pills or programs. I could control my physical conditions. (I was fortunate not to have anything serious, which was checked first.)

I discovered bio-hacking, and it was life changing.

As soon as I had a handle on myself physically and had hacked myself into an energized state, my mind followed. I learned that I didn’t need to accept that my memory was failing in midlife. There was something I could do about it. I did, and as I did, people started take notice. My attitude improved greatly. I was no longer angry. I was actually happy, almost to the point of being annoying. I was active. I lost weight and looked healthy. Gone was the exhausted, overweight, tired midlife woman who had let herself go.

That’s when the questions started. What was I doing different? Why was I so happy? Where did I get all this energy? How can they do what I am doing? I tried to answer the best I could, but try explaining months of physical experimenting, mental gymnastics, and soul searching in a few sentences.

I set out to create road map to hack your system from the tired, stressed out midlife version of yourself back to an energetic, enthusiastic human again.  At first it was just to help my friends that were asking me what I was doing, but soon I was being asked by people I didn’t know. I found myself coaching folks I had never laid eyes on to change their lives. That is when I realized this was bigger than myself. There was an entire generation of people experiencing these same things at the same time I was. If I knew something that could change how they felt on a day to day basis, I needed to share it.

Enter Midlife Mom. The book came first. Videos and social media followed, and now the blog. The goal: help others hack themselves out of the midlife funk and into feeling amazing every day.  Women mostly. because we tend to feel worse, but men can, and do, use these same techniques. (I bio-hacked my husband before he realized what I was doing. Fortunately, by the time he did, he was already on board.)

IMG_1831What is bio-hacking? It is taking your system, body and mind, and engineering the output using food, supplements and the tricks and tips you will find here. Using bio-hacking, I have gone from a tired mess to feeling better than I did in my early twenties. I now live life on my own terms, physically charged and with a clarity of mind and a purpose that I have never experienced before.

So, how do you feel right now?  Are you ready to feel good again? Do you want more energy? Do you want to feel happy again? If you are ready for change, follow along. If not, you know where to find me now. On your worst day, remember this: you don’t have to feel like this anymore. You can change it. And I am here to help when you are ready.