We all know that stress wreaks havoc on the body, but did you know that there are other ways to deal with stress than pummeling a punching bag or screaming into a pillow? Biohackers do, and they employ these alternative techniques to help them handle the every day stressors, which makes them better equipped to handle it when major stressors occur.
MCT oil is pretty much the answer to life, as far as I am concerned. When it comes to battling stress, the two major benefits are energy and cognitive function. Stress wreaks havoc on your brain. When you are stressed, your brain produces hormones called adrenaline and cortisol. While an occasional adrenaline rush can be fun, a consistent overproduction of these hormones can lead to problems like fatigue, memory issues, confusion, the inability to concentrate and impaired decision-making. When you are experiencing stress, it is important to feed your brain what it needs to continual to function. MCT oil is exactly that. This high quality, low carb fat will provide your brain a readily accessible and easy to process form of energy that your brain needs continue functioning optimally, even when bombarded with stress hormones. It also feeds your body with a healthy source of energy, which can keep you from feeling the fatigue that often comes with the stress hormones.
Exercise is a powerful mood booster and stress reliever. Not only does it allow you to work out your frustrations doing something productive, but it gives more energy following your workout, which can help you battle the fatigue and brain fog you may feel.It also provides a strong dose of endorphins, and thanks to Elle Woods, we already know that endorphins make you happy.
Supplements like GABA, 5-htp, and fish oil can also help combat the effects of stress. GABA is a neurotransmitter that is inhibited by cortisol and adrenaline. It promotes a feeling of calm, so adding a GABA supplement when stressed can help you maintain your sanity. 5-htp is a neurotransmitter with a similar function, but it can make you drowsy to best to use this one at night. Omega 3 or fish oil is another quality fat that provides energy to your brain and helps with cognitive function.
If these aren’t your thing, a trip to the local day spa can melt away all of your cares. There you will usually find a sauna, you can get a massage, and get a good dose of aromatherapy.
I have mentioned infrared sauna in multiple posts. There is a reason I go twice a week – it is good for the body and the soul. It promotes healing at the cellular level, meaning it cleanses old cell tissue and allows reproduction of new, healthy cells. It eliminates toxins and promotes a general feeling of relaxation and well-being. For an added bonus, I meditate in the sauna. I am stuck in there for 30 minutes, might as well, right?
If your local spa doesn’t have an infrared sauna, you can still benefit from infrared technology by using Athlete Recovery sleep wear. Created by Tom Brady for Under Armour, this sleepwear is bio-ceramic and has infrared technology woven into the fabric. While you sleep, the infrared waves promote healing and regeneration. I know it sounds crazy, but it works. I have several pairs now and have seen a huge benefit from wearing them. I sleep much better, and better sleep means a more resilient brain to handle the stress of the day. I also wake up less sore than I used to (even while in training for a Spartan race) and it helps to keep night sweats at bay. (Side note – the line also includes some day wear as well. More updates on the track suit to come.)
Essential oils are also a very underrated way to combat the effects of stress. Lavender is a very soothing scent and it helps to induce a calm feeling. It also acts as a sleep aid and relieves muscle soreness, which can follow the adrenaline boost you get with stress. It can also be used as an anti-inflammatory agent, which you will need if the stress becomes chronic. Peppermint acts as a mood booster and energizes you. It can also aid in relief of sore muscles, but is best used in the morning or when you need a pick me up due to its energizing properties.
Getting a massage feels great but it can also relax even the angriest of minds. Releasing tense muscles reduces overall tension. As you release the trapped lactic acid from tight muscles, you can feel the tension melting away and being cleared from your system. When your system cleanses, so does your mind and with it goes some of the stress. The spa atmosphere is designed to relax you as well. I don’t know about you, but I have never left a massage feeling anxious.
In summary, go for a run, get a massage after, and then run your diffuser while sipping a Bulletproof Coffee and wearing your Athlete Recovery track suit. Life will be good again.